Stay focused with the Pomodoro Technique. 25 minutes of work, 5 minutes of break.
The Pomodoro Technique is a time management method that uses a timer to break work into focused intervals (traditionally 25 minutes) separated by short breaks.
How it works: Work for 25 minutes (1 Pomodoro), take a 5-minute break. After 4 Pomodoros, take a longer 15-minute break.
Benefits: Improved focus, reduced mental fatigue, better time awareness, increased productivity, prevention of burnout.